Drinks to take after taken alcholic drink to avoid hangover

Water
The elixir of life should be your no. 1 priority after waking up with a pounding head. Alcohol is a diuretic, which means it pushes liquids out of the body. When nothing’s left in the tank, the body will
draw water from any available source, including the brain—hello, headache. Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesn’t hurt either.
Sports Drinks, Coconut Water, or Pedialyte
Sugary sports drinks can do a workout more harm than good , but such is not the case with a killer hangover. Reach for a Gatorade or similar beverage to restore liquids and electrolytes stat. Or pop open a box of coconut water , which has
five of the electrolytes found in human blood, while most sports drinks only have two. Finally, one more cure that's garnered a cult following: Pedialyte , a drink intended for dehydrated children, provides even more sodium and potassium than Gatoride, for far fewer calories.
Ginger or Peppermint Tea
For a soothing brew, look no further than your favorite herbal tea. Studies show that ginger tea may reduce nausea and motion sickness. Peppermint tea (a common morning sickness cure for pregnant ladies) may also ease stomach pain and decrease nausea.
Fruit Juice
Pour a glass of apple or cranberry juice (just stay away from OJ—more on that later) to kick start the recovery process. The fructose in sweet fruity drinks gives the body some instant energy, and juice also contains vitamins and plenty of water to help rehydrate the body.
Pickle Juice
This hangover remedy is weird, but sources swear it works! The sour liquid contains vinegar, salt, and water, which can help rehydrate and replenish electrolyte and sodium levels. To make the most of it, sip two ounces (measure it out in a standard shotglass) before hitting the bars and another two ounces in the morning.
Coffee
While waking up with zero energy sounds like the perfect time for a cup of Joe, it actually could
worsen that headache, since caffeine is a mild diuretic. Still, if you drink java daily, stick with your habit: The liquid in coffee can help rehydrate your body, and it does give you a little boost of energy. Plus, a study showed that the combo of caffeine and over-the-counter inflammatory drugs (like Advil or aspirin) may help counteract the head-pounding effects of a hangover.